What is encouraged to improve uterine contractions after a normal spontaneous delivery (NSD)?

After a normal spontaneous delivery (NSD), ambulation is encouraged to improve uterine contractions. This activity not only enhances the mother's emotional and physical recovery but also stimulates the uterus to contract more efficiently. When a woman ambulates, gravity helps to facilitate the descent of the uterus, and physical movement can promote better circulation and engage the pelvic muscles, both of which can contribute to stronger and more effective uterine contractions.

In contrast, resting in a supine position can inhibit effective blood flow and the natural process of uterine involution. While increasing fluid intake is important for overall recovery and hydration, it does not have a direct impact on improving uterine contractions. Similarly, while pain relief medication may be necessary for comfort, it does not specifically address or enhance uterine contraction. Therefore, ambulation stands out as the most effective method for promoting uterine contractions postpartum.