What is the recommended breathing technique during labor to help manage contractions?

The recommended breathing technique during labor to help manage contractions is continuous deep breaths. This approach promotes relaxation and helps to increase oxygen flow to both the mother and the baby. Deep breaths encourage a calming effect, which can aid in managing pain and anxiety during contractions. It allows the laboring person to remain grounded and aware of their body's rhythm, potentially reducing stress and facilitating a more positive birth experience.

In contrast, shallow breaths may lead to hyperventilation, causing dizziness or increased tension, which is not beneficial during labor. Rapid breathing can exacerbate feelings of panic and discomfort, while holding breaths might create unnecessary tension and could prevent effective pain management. Continuous deep breaths, on the other hand, foster a sense of control and contribute to coping strategies during labor.